The physical world consists of polarities: Masculine and Feminine, Yin and Yang, Right brain and Left brain and so on. The longing to find a union of polarities is finding expression through ambition, conquest, love, sex and yoga.
Yoga means union. The simplest form of yoga is to put your hands together in Namaskar. Namaskar brings harmony between two polarities.
Put your hands together in Namaskar and look upon something or someone with loving attention. In 3 to 5 minutes, you will begin to harmonize.
Namaskar yourself into peace. Namaskar yourself into love. Namaskar yourself into the union.
"May you unfold your being with folded hands." -Sadhguru
NAMASKAR
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Polarities of the Physical World: Yin and Yang |
Yoga means union. The simplest form of yoga is to put your hands together in Namaskar. Namaskar brings harmony between two polarities.
Put your hands together in Namaskar and look upon something or someone with loving attention. In 3 to 5 minutes, you will begin to harmonize.
Namaskar yourself into peace. Namaskar yourself into love. Namaskar yourself into the union.
"May you unfold your being with folded hands." -Sadhguru
NAMASKAR
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